Denial is a common way for survivors of childhood sexual abuse to cope. It means not accepting the reality of the abuse, which can briefly shield you from pain. However, long-term denial can hurt your healing process.
Why denial is harmful
Denial stops you from facing the trauma and getting the help you need. It can lead to:
- Emotional suppression: When you deny the abuse, you push down feelings that need to come out. This can cause anxiety, depression and other mental health issues.
- Isolation: Denial often causes you to avoid discussing your experiences with others, preventing you from building a support network.
- Delayed healing: You cannot start healing without accepting the abuse. This delay can make your pain last longer and make it harder to move forward.
Seeing these harmful effects is the first step to breaking the cycle of denial and starting your journey to recovery.
Taking the perpetrator to task
Facing the abuser and seeking justice is a crucial step towards healing. In the U.S., there are legal ways to hold abusers accountable:
- Criminal charges: You can report the abuse to the police. Under federal law, crimes such as aggravated sexual abuse and sexual exploitation of children carry harsh penalties, including lengthy prison terms.
- Civil lawsuits: You may also sue the abuser. This can get you compensation for the harm you suffered and hold the abuser accountable in court.
- Statute of limitations: In recent years, numerous states have changed their laws regarding childhood sexual abuse cases. They have either lengthened or eliminated the statute of limitations. These new laws give survivors more time to come forward and seek justice for the wrongs they endured in their youth.
Legal action can be empowering and help you feel closure, helping you move on with your life.
Steps to take
Accepting the abuse and taking action against the abuser can empower you and help your healing journey. Here are some steps to think about:
- Seek professional help: A therapist can help you deal with your feelings and learn coping skills.
- Build a support network: Surround yourself with caring friends and family who can support you emotionally.
- Explore legal options: Talk to a legal professional to understand your rights and the steps you can take to hold the abuser accountable.
Following these steps can help you reclaim your power and start the healing process. Remember, you are not alone, and there are resources to support you.